Hi, my name is Dale! I am a level 2 gym instructor and a level 3 personal trainer. I love to help individuals gain confidence through exercise. Whether you have low self-esteem, need a boost in confidence, looking to start out in the gym or just hit a plateau and looking to improve on your current training, I'm here to help. I love seeing people change both physically and mentally and seeing how creating a routine and consistency in their training allows them to make so much progress and have a better outlook. Whether your aim is to gain muscle mass, become more toned or lose weight I will be more than willing to help you on this journey.
I started my fitness journey 5 years ago in order to help my mental health as well as gain more muscle mass to improve my size and strength gains. The gym also allowed me to grow my confidence not just within the gym environment, but during day to day life as well. The next step in my journey made me want to help others succeed as I feel I have, so the progression for me was to become a personal trainer.
So, if you are a complete beginner, casual gym user or someone who’s used the gym for quite some time I will be happy to assist in any way I can. If you would like a general chat to see if I'm the right fit for you, please feel free to get in touch!
It's always important to keep pushing ourselves to our absolute best. Here I am lifting a new personal record deadlift 220KG.
I continually aim to improve on my self and I make it a passion to help individuals improve on whatever they want to achieve.
Want to build muscle?
Want to lose fat?
Let me help you!
Are you a beginner to gym related exercise and not sure where or how to begin? Or maybe you've come back from a couple of months of no training and now looking to dedicate time to get your training back on track? Maybe you're looking to lose weight, or tone up those stubborn areas or build muscle mass
Individuals I feel confident working with are those looking to lose weight or build muscle mass. As with every walk of life not everyone is well suited to each other so it's important to reach out to me and we can discuss what you're looking to achieve to see whether I'm the right coach for you!
If the area you're looking to improve upon sounds similar to the above it's worth getting in touch for a free consultation to see how it is I can help you achieve your goals. Why not, it's free!! Drop me a message on any of my social media accounts, email or WhatsApp me on the contact page.
We will discuss what you have previously done in the gym and what your likes and dislikes are and we will create a plan to suit your needs. If it's one thing I've learnt from experience, if your training to a plan you find boring or unachievable, you will not stick to it, which is exactly why I tailor my plans to individual needs.
The beauty with having a personal trainer allows individuals to continually progress towards what they truly want without giving up at the first hurdle. I will hold you accountable towards achieving your goals and make sure you are pushing yourself as hard as you need to be.
If motivation is a factor. I've got you covered! In our review zoom meetings we will discuss where your setbacks are and how you can push through them. You'll be amazed at how much your mindset changes knowing you have someone holding you accountable. I will give you guidance if required to keep you on your fitness journey and make sure you are doing the exercises correctly in order to progress.
My service is personal to each individual and I don't implement cookie cutter programs. I talk to you, find out what your goals are and tailor a program to your individual needs with the purpose of achieving your goals.
I offer a range of services to suit your needs;
All exercises will be demonstrated or a link given for a video to demonstrate the exercises given and I will review your form as the session progresses. The idea is to make the session fun but challenging enough to get a good workout.
If you would prefer a more custom bundle please feel free to discuss this with me and we can make it happen. Drop me a message on the contacts page!
5 years ago, I was a person who didn't have a clue where to start and tried all different kind of cookie cutter programs advertised by influencers and only ended up wasting money. Don't get me wrong, any kind of training as a beginner is going to notice results, but when your body becomes familiar, you have to adapt, progress and up the level of training in order to continue progressive overload to see more results. This is something you need an individualised program for. A program that is made with your goals in mind. It was only when I began creating my own programs that I began to see real results!