Indoor and Outdoor training available

• Are you a beginner to gym related exercise and not sure where or how to begin? 
• Or maybe you've come back from a couple of months of no training and now looking to dedicate time to get your training back on track? 
• Maybe you're looking to lose weight, or tone up those stubborn areas or build muscle mass
• Or even just looking to gain a little more energy to be able to act like your younger self again?
• Maybe you have kids/grandkids that you are forever chasing around and struggling to keep up and you feel this needs to change?

Whatever the reason, there is no judgement only encouragement from me! And I will help you get to your desired goal!

Individuals I feel confident working with are those looking to lose weight, build muscle mass, improve on general fitness or looking to get stronger. As with every walk of life not everyone is well suited to each other so it's important to reach out to me and we can discuss what you're looking to achieve to see whether I'm the right coach for you!

If the area you're looking to improve upon sounds similar to the above it's worth getting in touch for a free consultation to see how it is I can help you achieve your goals. Why not, it's free!! Drop me a message on any of my social media accounts, email or WhatsApp me on the contact page.

We will discuss what you have previously done in the gym (If you've never been to a gym before, don't worry, I will discuss what to expect during our consultation)

 and what your likes and dislikes are and we will create a plan to suit your needs. If it's one thing I've learnt from experience, if your training to a plan you find boring or unachievable, you will not stick to it, which is exactly why I tailor my plans to individual needs.

The beauty with having a personal trainer allows individuals to continually progress towards what they truly want without giving up at the first hurdle. I will hold you accountable towards achieving your goals and make sure you are pushing yourself as hard as you need to be.

If motivation is a factor. I've got you covered! In our review zoom meetings we will discuss where your setbacks are and how you can push through them. You'll be amazed at how much your mindset changes knowing you have someone holding you accountable. I will give you guidance if required to keep you on your fitness journey and make sure you are doing the exercises correctly in order to progress. 

My service is personal to each individual and I don't implement cookie cutter programs. I talk to you, find out what your goals are and tailor a program to your individual needs with the purpose of achieving your goals.

All exercises will be demonstrated or a link given for a video to demonstrate the exercises given. The idea is to make the session fun but challenging enough to get a good workout.

If you would prefer a more custom bundle please feel free to discuss this with me and we can make it happen. Drop me a message on the contacts page!

5 years ago,

 I was a person who didn't have a clue where to start and tried all different kind of cookie cutter programs advertised by influencers and only ended up wasting money. 

Don't get me wrong, any kind of training as a beginner you are going to notice results, but when your body becomes familiar, you have to adapt, progress and up the level of training in order to continue progressive overload to see more results. This is something you need an individualised program for. 

A program that is made with your goals in mind. It was only when I began creating my own programs that I began to see real results!